Free Assessment valued at $250 included

At Powers Training here’s what you get

Week 1

  • Functional Movement Screen
  • Nutritional Consultation
  • 2x Personal Training Sessions
  • 2x Full body Workouts: Low Weight, High Intensity
  • Gym Membership
  • Free app use for programs

Week 2

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Increased Weight Training Schedule
  • Medium Cardio Workouts
  • Gym Membership
  • Free app use for programs

Week 3

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Area specific to Client Training
  • Start Interval Cardio Training
  • Gym Membership

Week 4

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Area specific to Client Training
  • High Intensity Cardio Session to suit Client
  • Gym Membership

Week 5

  • Nuturitional follow up
  • 2x Personal Training Sessions
  • Area specific to Client Training
  • HFinal check-in, Stat report + review
  • Gym Membership

POWERS & CHRISTIE

“I have watched the fitness industry grow over the last 20 years into a money making machine that pumps out under qualified trainers.
I want to help the industry by helping the trainers grow into excellent Personal trainers and coaches.
This will then flow onto the hundreds of public who come to us to change their lives.”
- Powers Powers

our mission

Educating people with the principals of how to build lean muscle mass,
lose body fat and the knowledge to maintain this themselves.

​ Helping people get back balance and control over their bodies and
ultimately their lives.

Mental, Physical, Spiritual health come from the inside out.

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